JOIN US FOR WINTER WORKOUTS!

THURSDAYS, 3:00-3:30PM

All sessions include:

  • Warm-up
  • Cardio
  • Strength
  • Tennis Skills

No experience is necessary and modifications are shown so all levels can perform the exercises.

DECEMBER

3, 10, 17

JANUARY

7, 14, 21, 28

FEBRUARY

4, 11, 18, 25

STAY FIT THIS WINTER

1. Workout with Us

Attend one or all of the live workouts.

Not registered? You can still get the Zoom link. Sign up here to get on our mailing list:

2. Keep a Weekly Activity Log

Download the Activity Log and keep track of everything you are doing to stay healthy.

Registered athletes: check in each week with your coach to share your activity log and tell them how it's going.

3. Get Active Throughout the Week

Choose other activities you enjoy each week so you can get your steps in and stay healthy. Encourage your friends and family to join you.

If you can’t make the live workout, you can watch them and other activities on our YouTube Channel: