Enjoy live online workout and nutrition sessions.

Can't make a live session? Replay the videos plus access more nutrition, tennis skills, and activity ideas on our YouTube channel.

Live Workouts
Nutrition
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Fitness Channel
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LIVE ONLINE WORKOUTS

Weekly Zoom workouts with a variety of cardio, strength, stretching, tennis movements, and cool down.

WEDNESDAYS

5:30-6:00PM

Workout with Maddy

Feb 10 - Apr 21, 2021

Join UNCW Exercise Science major and D1 Tennis player Maddy Muller-Hughes for a 30-minute workout including warm-up, cardio, strength, tennis skills, and stretching. Subscribe to our email list to receive the weekly Zoom link.

TUESDAYS & THURSDAYS

6:00-6:30PM

Partner Up, Power Up

with Special Olympics of NC

Mar 2 - May 21, 2021

This ten-week training program is Unified so both individuals with and without intellectual disabilities can train together. It can be fully done from home with materials provided and online resources available.

PAST ONLINE SESSIONS

Winter Workouts

Dec 10, 2020 - Feb 25, 2021

Join our high school volunteers and special guests in 30 minutes of fun and fitness. Warm-up, cardio, tennis skills, and stretching to keep you strong on and off the court.

NUTRITION AND WELLNESS

Healthy eating ideas + how to best hydrate and fuel your body to optimize your tennis or workouts. Holistic Health Coach Patty Bergey shows us how to make healthy meals and snacks and even how to make your own sports drink!

WEDNESDAYS

5:30PM

Nutrition with Patty Bergey

Live Before Wednesday Workouts Feb 24 - Apr 21, 2021

Join us live as we kick off Maddy's workouts with a special *Sugar Challenge!* Want to reduce or get rid of sugar in your diet but don't know how? In this series, Patty shows you step-by-step how to change your taste buds and make healthier choices. Check the calendar for her upcoming meal prep classes.

Healthy Ways to Fuel Your Body

How to Stay Hydrated

Drinking plain water seem boring? Give your water a flavor boost with this simple tip.

Get more video tips here:

All About Hydration

Getting enough water every day is very important. Patty tells us why it’s important plus give us tips on how to get your 8 glasses of water each day.

How to Stay Hydrated Tip 1: Flavor Your Water

Overnight Oats Recipe

Reduce sugar and get a little protein with this simple, no-cook recipe

Click Here for the Recipe

Makes enough for 2 people

INGREDIENTS
1 cup of milk of choice (cow, soy, coconut, almond, oat)
1 cup of oats
1/4 tsp vanilla extract (optional)
1 teaspoon chia seeds
1 teaspoon maple syrup or raw honey

DIRECTIONS
Place all ingredients in a wide mouth mason jar or similar sized container with a tight lid. Mix well and place in the fridge for at least 6 hours or overnight.

CHOOSE YOUR FAVORITE TOPPINGS
Blueberries, raspberries, nuts, seeds, cinnamon, granola, sliced apples or bananas…you decide!

Mix it up and have fun with your oats. Send us your favorite topping ideas

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