Enjoy live online workout and nutrition sessions. Can't make a live session? You can replay the videos plus see lots of skill and activity ideas on our YouTube channel.

Live Workouts
Nutrition
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Fitness Channel
coachDavidOnlineDaughters

LIVE ONLINE WORKOUTS

Weekly Zoom workouts with a variety of cardio, strength, stretching, tennis movements, and cool down.

WEDNESDAYS

6:00-6:30PM

Workout with Maddy

Feb 10 - Apr 21, 2021

Join UNCW Exercise Science major and D1 Tennis player Maddy Muller-Hughes for a 30-minute workout including warm-up, cardio, strength, tennis skills, and stretching. Subscribe to our email list to receive the weekly Zoom link.

THURSDAYS

3:00-3:30PM

Winter Workouts

Dec 10, 2020 - Feb 25, 2021

Join our high school volunteers and special guests in 30 minutes of fun and fitness. Warm-up, cardio, tennis skills, and stretching to keep you ready for the court. Zoom link sent to email subscribers.

WINTER WORKOUT REPLAYS

TUESDAYS

6:00-6:30PM

Partner Up, Power Up

Mar 2 - May 21, 2021

This ten-week training program is Unified so both individuals with and without intellectual disabilities can train together. It can be fully done from home with materials provided and online resources available.

NUTRITION AND WELLNESS

Healthy eating ideas + how to best hydrate and fuel your body to optimize your tennis or workouts.

WEDNESDAYS

6:00PM

Nutrition with Patty Bergey

COMING SOON! Live Before Wednesday Workouts

Holistic Health Coach Patty Bergey shows us how to make healthy meals and snacks and even how to make your own sports drink! Join us live before Maddy's workouts and check the calendar for more meal prep classes.
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